Healing the Heart of the Caregiver
For when you're caring for someone you love, and trying not to lose yourself.
Caring for someone you love shouldn’t mean forgetting yourself
If you're a family caregiver — for a parent, partner, or someone else you love — you know how overwhelming and complicated it can be.
Caregiving can have moments of beauty and meaning.
But it can also be exhausting and deeply lonely.
Maybe you're tired all the time.
Maybe you're stretched thin and unsure of what you're doing.
Maybe you're filled with guilt, sadness, or even resentment — and then guilt again for feeling resentful.
Even though these feelings are normal, they can hurt your heart.
You may be wondering how much longer you can keep going like this.
You may be wondering what happened to your life.
If it sounds like I’m talking about you,
Healing the Heart of the Caregiver can help.
You don’t need anything else on your ‘to do’ list.
Healing the Heart of the Caregiver is not one more thing to add to your overfull schedule. Who has time for that?
It’s a chance to exhale.
An invitation to attend to you for a change.
It’s a soft place to land.
Healing the Heart of the Caregiver is a manageable, self-paced program designed to support you, not as a caregiver but as a person.
It’s not about how to manage medications or navigate the healthcare system.
It’s about creating space for you to feel less alone, less depleted, and more like yourself again, even if you’re still in the midst of caregiving.
And if you’re caregiving time is over, Healing the Heart of the Caregiver is for you too.
The program offers short, honest, impactful videos and simple tools that will help you:
- Manage difficult emotions such as guilt, grief, resentment, and doubt
- Balance caring and boundaries
- Attend to your own needs without feeling selfish
- Balance your nervous system so you can feel calm again
- Recognize when you sabotage your own wellbeing, and learn to stop doing it
💬 “I don’t have time for this…”
Of course you don’t. You’re caregiving.
That’s why this program is short, flexible, and completely self-paced.
Each module includes:
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30–60 minutes of total video time (broken into small pieces)
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A printable workbook with impactful reflections and tools
There are no deadlines and there’s no pressure.
You can watch from your phone. You can pause when you need to. You can skip the parts that don’t feel helpful. This is your program. Your pace. And your roadmap for improving your life.
The HEART Path for Caregivers
The program is built around the HEART Path — a simple but powerful framework that helps you keep showing up with clarity, compassion, and courage.
H – Honor Your Authentic Self
Acknowledge what you’re really carrying, without shame or sugarcoating, and honestly assess your needs.
E – Embrace Your Emotions
Make space for all your feelings (yes, even the “ugly” ones).
A – Align with What Matters Most
Get clear on your values and learn to make decisions that honor them.
R – Reframe the Challenges
Learn to find “flowers in the poop” – no toxic positivity, just making space for both the positives and the negatives in every situation.
T – Tend to Your Wellbeing
Learn how to care for yourself in small, impactful ways — even when time is tight.
You deserve support, too.
Caregiving is sacred work, but it shouldn’t require you to sacrifice your whole self.
This program won’t change your loved one’s illness.
It won’t take away the grief, the decisions, the stress.
But it will help you stay emotionally steadier, clearer, and more connected — to them, and to yourself.
You’ll walk away with:
✅ A clearer sense of what you need — and how to honor it
✅ A healthier relationship with guilt, grief, and resentment
✅ Tools for emotional regulation that actually fit your life
✅ Permission to be human (without losing your compassion)
FAQS
If you're still reading…
Maybe part of you knows something needs to shift.
This isn’t about being a better caregiver.
It’s about being a more supported one.
Let this be the space you didn’t know you needed.
To take a breath.
To reflect.
To come back to yourself.
Don’t wait until your caregiving journey is over. The time to care for yourself is now.
You deserve this.
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