Meditation is so much easier than you think! A primer for you and your patients.

"I tried to meditate and it doesn't work for me"

I've heard this from so many patients. But once they learn what meditation actually is they realize that it is an easy and valuable tool for wellbeing.  It helps them decrease their stress and feel more relaxed. It will do the same for you.

If you like what you hear please leave a review on Apple Podcasts.

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