LovingKindness Meditation
LovingKindness meditation (not a typo) is sometimes called Metta. It is a kind of meditation that offers kindness to yourself, to the people in your life, and also to the world.
It is a special type of meditation and I'm sure that it will touch your heart.
Calm Your Body and Your Mind
This Lovingkindness meditation was recorded by Dr. Chiaramonte. It is a wonderful antidote to a stressful day or as a daily wellbeing practice.
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